Our Adrenal Love Retreat at Multiversity 1440 was so so so beautiful! Deep gratitude to all the amazing folks that joined us.

Good news, we have another in the works!

During this weekend immersion we hope to teach you tools to stress- less, and give your adrenal glands some sustainable love. Here are some of our offerings for the weekend:

• Tincture Making Workshop- Learn about our favorite adrenal herbs and which herbs would be best for you! Then learn how to formulate and them make a customized tincture to take home to give your adrenals some ongoing love!
• Community Acupuncture Session- come experience acupuncture in a group session- bliss out and receive acupuncture points to help nourish your adrenal glands and put you in a state of pure relaxation
• Mind Body Explorations of how stress is related to joint health and pain, including low back, neck, hip, shoulder, knee, and pelvic floor health
• Centering/De-stressing Workshop and home exercise program for the adrenals and how we hold stress in our muscles and joints
• Adrenal Resistance vs Adrenal fatigue workshop- learn how to distinguish between the two, different forms of clinical and naturopathic lab test options to assess adrenal health. Learn about various ways to support the adrenals in your daily life through nutrition, breath, physical therapy, meditation and other naturopathic modalities and interventions
• Adrenals and Energy: tap into the energetics behind our energy glands. Explore adrenal balance and their relationship to the chakra system
• Practice Qi gong exercises and healing sounds for the adrenals and kidneys

Tuition: $375

Tuition rates cover the cost of our program designed for just for you by Dr. Jen Kinder, PT, DSc. and Dr. Sarah Rothman, ND, L.Ac. We are so excited to offer this to you!

Accommodations: $366 – $441 per night (per person)

These rates are set by Multiversity 1440 Retreat Centre and cover accommodation and so much more, including:

• 2 nights and 3 days accommodation in California Redwoods near Santa Cruz
• Delicious gourmet healthy meals  (organic and local food with vegan, paleo, gluten free options. A lot of the veggies and fruit come straight from the gardens on the grounds). Meals included are: Friday dinner, Saturday breakfast, lunch and dinner and Sunday breakfast and lunch
• Use of the fitness center and numerous redwood trails
• Access to the healing arts centre, steam rooms, infinity edge hot tub, cafes and shops
• Yoga, meditation and movement classes offered by Multiversity throughout the weekend (you will have free time to participate in these around our workshops)

Thyme Retreats has contracted for the mid range Standard Rooms (all have 2 double beds and can be single or double occupancy) with shared spa bathrooms (they are fancy :). If you would like to upgrade to a Deluxe Room with a private bathroom please let us know as there are a limited amount of these available but we can work it out for you! Deluxe rooms are $566 for single occupancy and $451 for double occupancy per person per night. If you are on a budget, and enjoy community spaces Multiversity also offers modern Asian style pod rooms that sleep 8 ($336 per night per person).

For this retreat we will ask you to book the accommodation type through Thyme, as we have contracted with multiversity for a select number and type of rooms. We are flexible and happy to accommodate you, just let us know as soon as possible if you would like to switch to a deluxe room or a pod room and we can make arrangements for you.

*Please note the rates above are before tax. When you register, the rates shown are for 2 nights, 3 days and include applicable taxes.

Apologies but we do not allow cancellations under any circumstances for this retreat. Unfortunately, we cannot make any exceptions due to overhead expenses including the retreat space and cost of materials. Due to the nature of this retreat and our contract with Multiversity for the rooms we can not provide any reimbusrments for cancellations. We thank you for your understanding and commitment.

This schedule gives a general idea of what the rhythm of your stay will be like. While at the retreat, you will have plenty of free time in between classes to enjoy meals, the redwood groves, Multiveristy’s mind and movement classes (qi gong, tai chi, yoga and meditation) and other campus amenities.

 Friday

2:15 PM- Check-In Begins
Rooms are ready by 4:00 pm, sometimes earlier if requested. Luggage storage is available.
5:00 – 6:15 PM -Embodied Movement, Meditation Class or Free time
5:30 – 7:30 PM – Dinner
6:30 – 7:00 PM – Guest Welcome Session
7:30 – 9:00 PM – Opening Circle, Program Session

Saturday

7:00 – 8:15 AM – Embodied Movement, Meditation Class or free time
7:00 – 9:00 AM Breakfast
9:30-11:30- Program Session
12:00 – 2:00 PM – Lunch
1:00 – 1:45 PM – Movement in Nature Class or Free time
2:30-4:30: Program Session
5:00 – 6:15 PM – Embodied Movement, Meditation Class or Free time
5:30 – 7:30 PM – Dinner
7:30 – 9:00 PM – Evening Events or Free Time

Sunday

7:00 – 8:15 AM – Embodied Movement, Meditation Class or Free time
7:00 – 9:00 AM – Breakfast
9:30-11:30- Program Session, closing circle
12:00 PM – Checkout Time
12:00 – 2:00 PM -Lunch. Departure day lunch is included in your stay

• Comfortable clothes
• Yoga clothes if you wish to participate in the meditation/movement or yoga offered onsite
• A journal and pen
• Hiking shoes or trainers- the retreat centre is located on 75 acres of land including many hiking trails through the Redwoods
• Swimsuit – there is an infinity hot tub at the spa that you will have access to throughout the weekend
• A smile and open heart
• A reusable water bottle

The retreat centre provides, towels, luxurious bedding, and amazing food and drinks. If you wish to bring some light snacks feel free, but we are sure the abundance of healthy nourishing food provided by multiversity will keep your belly full and thankful.

Contact info:

info@thymehealth.com

650.380.0089

www.thymehealth.com